Daily menu plan

Breakfast: coffee with cocoa, granola cereal with milk powder

On trail: Clif bars

Dinner: home made dehydrated meals with added olive oil

Supplemental: Peanut butter, dark chocolate, hard candy

Item	Calories	Fat g	Sfat g	Chl mg	Sod mg	K mg	Carb g	Protein g	Weight oz
cocoa	90	2	2		150	270	16	1	0.8
Granola	375	9	1		160	225	45	5	3.1
milk	160	9	6	30	115			8	1.1
4 x Clif bar	1000	32	8		920	1040	160	40	10
dinner bag	500	5	2	40	600	350	80	20	5
4 Tbsp Pbutter	380	32	7		300		12	16	2.2
3 oz dark choco	448	36	20				42	6	3
3 hard candies	60						15		0.6
olive oil 1Tbsp	120	14	2						0.5
Per day	3133	139.00	48.00	70.00	2245.00	1885.00	370.00	96.00	26.30
20 days	62660	2780	960	1400	44900	37700	7400	1920	526

My goal was to get over 3000 calories per day with a limit of 40lbs of consumables including fuel and trail water.  Total weight for 20 days of the planned menu is just under 33 lbs leaving me 7 lbs to work with for luxury items such as fuel and water along with necessities like cookies and sipping whiskey.

I have balanced the nutrition to be heavy on the carbs because of the near constant elevation change on the LT so I anticipate needing those Clif bars throughout the day.  Still there is plenty of fat to keep me from starving to death and protein as well.